When our body repairs, it has to do a deconstruction process just like road repairs or building repairs. This process creates toxins. Sometimes lots of toxins. This creates what is known as a healing crisis or Hertzog session. This session should not last more than a day or two. Sometimes you have to sleep for a long times during the repair process. Do it as much as you can to give you body time to heal as quickly as possible. Drink plenty of water. Take Detox tea. Take a ginger soak. Take and Epsom bath. Do a foot bath soak with an ionic foot bath machine.